A BUDDHIST WAY OF MENTAL TRAINING

Conternts

• The Exercise of Mind

• Mind Development

• Beginning Meditation Practice

• Chanting for Meditation Practice

• The Triple Study of Mental Training

• Activities Required for Meditation Practice

• Walking Meditation

• Mindfulness of Breathing

• Mental Hindrances

• Causes and Cessation of Mental Hindrances

• The Elimination of Mental Hindrances

• Balancing the Five Controlling Faculties

• Four Kinds of Protective Meditation

• Meditation in Daily Life

• How to Relieve Stress

books@mahamakuta.inet.co.th
Mahamakuta   Rajavidyalaya  Foundation
Under  Royal  Patronage
241 Phra  Sumeru  Rd,  Bangkok  10200
Tel. (66) 02-6291417 , 2811085  Fax. (66) 02-6294015